Breaking the crack habit.

Breaking the crack habit.

I don’t really have a crack habit, but I do have a horrific addiction  to a sugar. This wouldn’t be so bad, except that despite regular training I am still 10-12kg overweight and I mood swing like a crack addict according to my sugar intake. This is no exaggeration, after a sugar binge  I feel high as a kite for about 30 minutes and then comes the crash, capable of making the worst case of pmt look like a picnic! I have been inspired by some of the paleo eating chicks in my crossfit box. Not only do they look fit, they look healthy, in fact, they seem to glow with health. They have fabulous skin and hair and are seemingly full of a never ending supply of energy. Surely I deserve to feel and look like this too?!

So tomorrow is the day I say goodbye to my habit, in search of a more amazing me. My plan is to eat primarily paleo, with some adjustments (whole fat yoghurt, feta cheese (pref goats) and brown rice). For those of you unfamiliar with “Paleo” the principle is to avoid immunogenic foods such as grains, dairy, processed. High good fats (nuts, coconut, avocado, olive oil), lean meats, veges and fruits. Anyone looking for more info on this can read “It starts with food” by Dallas and Melissa Hartwig, which explains it all.

Let the fun begin! I know from past experience the first few days are awful (not just for me but for anyone having the misfortune of having to interact with me amongst the irritability of sugar withdrawals), but it’ll be worth it in the long run!


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